House Church Network | Braun Gauthier | Activity http://city-refuge.org/housechurch/members/armstrong47reynolds/activity/ Activity feed for Braun Gauthier. Tue, 16 Dec 2025 20:45:54 +0000 https://buddypress.org/?v= en-US 30 hourly 2 858410469dd05b32da8d001c14bf0fd1 Braun Gauthier posted an update: Losing weight is a skill like any other. Throughout your […] http://city-refuge.org/housechurch/activity/p/13856/ Wed, 01 Nov 2023 10:49:34 +0000 Losing weight is a skill like any other. Throughout your life, you may find yourself gaining weight and want to drop excess pounds. The best way to do that is to know your body and have some techniques in mind. Here are a few effective ways to lose weight.

A great way to lose weight is to cut down on all the fat-laden condiments you use.…[Read more]

]]> 0 04210fdc94b6d25633642838dfc5443b Braun Gauthier posted an update: Keeping track of what you are consuming is a great key to […] http://city-refuge.org/housechurch/activity/p/13830/ Wed, 01 Nov 2023 10:46:16 +0000 Keeping track of what you are consuming is a great key to learning how to drop those pounds. Keep a food diary that shows what you’ve eaten and the calories consumed and you will easily start to see items that you can eliminate from your diet. Just a few simple changes to your daily intake, will add up to great weight loss.

Remain active to…[Read more]

]]> 0 a61ecad3daea5d48cbe8793fada441df Braun Gauthier posted an update: Make small changes to your meals for big results. Have your […] http://city-refuge.org/housechurch/activity/p/13826/ Wed, 01 Nov 2023 10:45:57 +0000 Make small changes to your meals for big results. Have your sandwich in a mini pita pocket instead of two slices of bread, use 2% milk instead of regular for your coffee or cereal, avoid the ice cream and keep fruit in the house for dessert . These are all small ways to cut calories without changing your life around.

One helpful tip for…[Read more]

]]> 0 281142dab9161986966c34d317d6aac8 Braun Gauthier posted an update: Weight loss is actually very simple. All it takes to lose […] http://city-refuge.org/housechurch/activity/p/13796/ Wed, 01 Nov 2023 10:42:02 +0000 Weight loss is actually very simple. All it takes to lose weight is to burn more calories every day than you eat. The simplest way to do this is to incorporate exercise into your everyday routine. For example, by adding a twenty minute run to your wake up routine you can burn an extra 500 calories a day!

When trying to lose weight stay away…[Read more]

]]> 0 c42485a68fdc581bbc472ad604db5627 Braun Gauthier became a registered member http://city-refuge.org/housechurch/activity/p/13703/ Wed, 01 Nov 2023 10:30:09 +0000 0