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	<title>House Church Network | Christian Oliver | Activity</title>
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				<title>Christian Oliver posted an update: Stress often comes by surprise and no one would choose to be [&#133;]</title>
				<link>http://city-refuge.org/housechurch/activity/p/31028/</link>
				<pubDate>Sat, 04 Nov 2023 21:53:43 +0000</pubDate>

									<content:encoded><![CDATA[<p>Stress often comes by surprise and no one would choose to be stressed out if they could help it. But the truth is that you have more control than you know. The reasons for your stress might not be your doing, but you have control over how you deal with them. Here are some great ways to deal with stress.</p>
<p>Watching a movie is a proven way to&hellip;<span class="activity-read-more" id="activity-read-more-31028"><a href="http://city-refuge.org/housechurch/activity/p/31028/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Christian Oliver posted an update: Try your hardest to maintain a healthy stress level. Stress [&#133;]</title>
				<link>http://city-refuge.org/housechurch/activity/p/31027/</link>
				<pubDate>Sat, 04 Nov 2023 21:53:32 +0000</pubDate>

									<content:encoded><![CDATA[<p>Try your hardest to maintain a healthy stress level. Stress levels that get out of control can be harmful to your health. It will put you at risk of stroke and heart attack. You could also suffer from insomnia, depression, and hypertension. You can reduce stress and health issues by getting enough sleep every night.</p>
<p>A great way to help&hellip;<span class="activity-read-more" id="activity-read-more-31027"><a href="http://city-refuge.org/housechurch/activity/p/31027/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Christian Oliver became a registered member</title>
				<link>http://city-refuge.org/housechurch/activity/p/30974/</link>
				<pubDate>Sat, 04 Nov 2023 21:30:19 +0000</pubDate>

				
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