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	<title>House Church Network | Patel Winstead | Activity</title>
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				<title>Patel Winstead posted an update: A great tip to help you with your personal development is to [&#133;]</title>
				<link>http://city-refuge.org/housechurch/activity/p/30463/</link>
				<pubDate>Sat, 04 Nov 2023 16:33:00 +0000</pubDate>

									<content:encoded><![CDATA[<p>A great tip to help you with your personal development is to follow a consistent workout routine. Exercise has been proven to lift up moods and keep us from feeling depressed. All it takes is to get in a little bit of exercise everyday. Exercising is a great way to feel better about yourself.</p>
<p>You should always be exacting. If personal&hellip;<span class="activity-read-more" id="activity-read-more-30463"><a href="http://city-refuge.org/housechurch/activity/p/30463/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Patel Winstead became a registered member</title>
				<link>http://city-refuge.org/housechurch/activity/p/30389/</link>
				<pubDate>Sat, 04 Nov 2023 16:02:41 +0000</pubDate>

				
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