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	<title>House Church Network | Bladt Allen | Activity</title>
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				<title>Bladt Allen posted an update: A lot of people suffer from back pain. However, what they do [&#133;]</title>
				<link>http://city-refuge.org/housechurch/activity/p/34125/</link>
				<pubDate>Sun, 05 Nov 2023 12:11:37 +0000</pubDate>

									<content:encoded><![CDATA[<p>A lot of people suffer from back pain. However, what they do not realize is that most of it is self-inflicted. There are more common causes for back pain than most are aware. Below are some causes for back pain and what you can do to relieve it.</p>
<p>To avoid having back pain, make sure you&#8217;re lifting properly and safely. A lot of back pain is&hellip;<span class="activity-read-more" id="activity-read-more-34125"><a href="http://city-refuge.org/housechurch/activity/p/34125/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>Bladt Allen became a registered member</title>
				<link>http://city-refuge.org/housechurch/activity/p/33982/</link>
				<pubDate>Sun, 05 Nov 2023 11:51:09 +0000</pubDate>

				
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