House Church Network | Adler Mckinney | Activity http://city-refuge.org/housechurch/members/hongmedina4/activity/ Activity feed for Adler Mckinney. Tue, 16 Dec 2025 20:45:54 +0000 https://buddypress.org/?v= en-US 30 hourly 2 2b5f7d59c0ccbfe83c1672adb8a8e464 Adler Mckinney posted an update: If permanent weight loss is your goal, your key to success is […] http://city-refuge.org/housechurch/activity/p/13745/ Wed, 01 Nov 2023 10:35:00 +0000 If permanent weight loss is your goal, your key to success is not a diet. Instead, you need to focus on several little things that you can easily do every day. The following tips focus on the two cardinal rules of weight loss: eat fewer calories and burn more calories. Follow them, and your weight will go down.

Try to fit as much exercise…[Read more]

]]> 0 f80092d596701e80edf115f78e08e9eb Adler Mckinney posted an update: Watch what you drink! While a glass of sparkling water with a […] http://city-refuge.org/housechurch/activity/p/13741/ Wed, 01 Nov 2023 10:34:41 +0000 Watch what you drink! While a glass of sparkling water with a twist of lime has few calories, just 8 ounces of a fruit juice and alcohol based drink such as a Mai Tai can weigh in at more than 600 calories! The other problem when drinking alcohol is that your judgment may be affected, making it easier to forget all your good intentions and…[Read more]

]]> 0 49e9627cb6ddc4e1d2ef6553e89c9187 Adler Mckinney became a registered member http://city-refuge.org/housechurch/activity/p/13428/ Wed, 01 Nov 2023 10:00:04 +0000 0