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	<title>House Church Network | McKay Clemensen | Activity</title>
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				<title>McKay Clemensen posted an update: Getting older is something that everyone will experience at [&#133;]</title>
				<link>http://city-refuge.org/housechurch/activity/p/30196/</link>
				<pubDate>Sat, 04 Nov 2023 14:41:21 +0000</pubDate>

									<content:encoded><![CDATA[<p>Getting older is something that everyone will experience at some time or another, but there&#8217;s a lot that you can do to make sure that you don&#8217;t age as quickly and feel better as you age. Read on for some tips on staving off the aging process so that you can have a better old age.</p>
<p>If your health is good, be sure to preserve it. If it is not&hellip;<span class="activity-read-more" id="activity-read-more-30196"><a href="http://city-refuge.org/housechurch/activity/p/30196/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>McKay Clemensen posted an update: Eat your veggies! We all were told it as kids and it matters [&#133;]</title>
				<link>http://city-refuge.org/housechurch/activity/p/30195/</link>
				<pubDate>Sat, 04 Nov 2023 14:41:14 +0000</pubDate>

									<content:encoded><![CDATA[<p>Eat your veggies! We all were told it as kids and it matters just as much as we age. Antioxidants that are found naturally in vegetables actually will help keep your cells from aging too rapidly. They protect us from the aging that is done to our cells by oxidative damage.</p>
<p>Aging can have many undesirable effects on the body. Nobody looks&hellip;<span class="activity-read-more" id="activity-read-more-30195"><a href="http://city-refuge.org/housechurch/activity/p/30195/" rel="nofollow ugc">[Read more]</a></span></p>
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				<title>McKay Clemensen became a registered member</title>
				<link>http://city-refuge.org/housechurch/activity/p/30125/</link>
				<pubDate>Sat, 04 Nov 2023 14:07:34 +0000</pubDate>

				
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