House Church Network | Wright Whittaker | Activity http://city-refuge.org/housechurch/members/kanekane9/activity/ Activity feed for Wright Whittaker. Tue, 16 Dec 2025 20:45:54 +0000 https://buddypress.org/?v= en-US 30 hourly 2 f7fc90bc21e7d11315197d30051159fc Wright Whittaker posted an update: Here's a quick way to slow down the aging process; quit […] http://city-refuge.org/housechurch/activity/p/34950/ Sun, 05 Nov 2023 15:39:06 +0000 Here’s a quick way to slow down the aging process; quit smoking. If you are a smoker you’ve heard it all your life, but it’s just as true now. Smoking is a huge contributor to how old your skin looks. Plus it also reduces your life span as well. It is never to late to quit, so talk with your doctor about steps to take to put out the butts for…[Read more]

]]> 0 e2b0fe587324243ec16055f7ccb0923e Wright Whittaker posted an update: Watch your caloric intake in order to slow down your aging. […] http://city-refuge.org/housechurch/activity/p/34942/ Sun, 05 Nov 2023 15:36:06 +0000 Watch your caloric intake in order to slow down your aging. Overeating and obesity are linked with more health problems than can be listed here. Talk with your doctor about how many calories you should be taking in at your age, weight and fitness level and then stick to it.

Keeping your weight under control is one key to aging well. There are a…[Read more]

]]> 0 3faa63892353e2e945c8abac41bfbf95 Wright Whittaker posted an update: You may think grabbing an afternoon cup of tea is only for […] http://city-refuge.org/housechurch/activity/p/34930/ Sun, 05 Nov 2023 15:28:20 +0000 You may think grabbing an afternoon cup of tea is only for old folk, but it actually works to help keep you young. Tea is incredibly rich in those, oh so useful, antioxidants which help protect our cells from aging. The practice of having a cup of tea is also a great stress reliever, so go ahead and sip away.

Switch away from real dairy to…[Read more]

]]> 0 d60f3e702c088902159e550111bdab67 Wright Whittaker posted an update: Getting older is something that everyone will experience at […] http://city-refuge.org/housechurch/activity/p/34928/ Sun, 05 Nov 2023 15:26:59 +0000 Getting older is something that everyone will experience at some time or another, but there’s a lot that you can do to make sure that you don’t age as quickly and feel better as you age. Read on for some tips on staving off the aging process so that you can have a better old age.

If your health is good, be sure to preserve it. If it is not so…[Read more]

]]> 0 f8ddd4f7974aff28bff3dcf5378f561d Wright Whittaker posted an update: As we age, it is important to keep up on regular eye exams. […] http://city-refuge.org/housechurch/activity/p/34927/ Sun, 05 Nov 2023 15:26:50 +0000 As we age, it is important to keep up on regular eye exams. As we age, our eyes age too and are more susceptible to diseases such as cataracts and macular degeneration. These conditions impair vision and make walking and driving more difficult, which can in turn impose danger to ourselves and others.

Strong relationships are important to age…[Read more]

]]> 0 c3fee3b38087e85e95d3a6f8a1d8266b Wright Whittaker became a registered member http://city-refuge.org/housechurch/activity/p/34912/ Sun, 05 Nov 2023 15:23:14 +0000 0