1.0House Church Networkhttp://city-refuge.org/housechurchClark Martensenhttp://city-refuge.org/housechurch/members/franckfranck1/richactivity600338<blockquote class="wp-embedded-content bp-activity-item"><p>In the realm of depression, it is important to understand the causes and treatments that are available to you. Try to follow some of these useful tips to help yourself start feeling better, and to start living life your way.</p> <p>Make sure you’re getting about eight hours of sleep a night. People with depression tend to either sleep too little…<span class="activity-read-more" id="activity-read-more-9706"><a href="http://city-refuge.org/housechurch/activity/p/9706/" onclick="top.location.href='http://city-refuge.org/housechurch/activity/p/9706/'" rel="nofollow">[Read more]</a></span></p> - Clark Martensen (@franckfranck1) <a href="http://city-refuge.org/housechurch/activity/p/9706/">October 31, 2023</a></blockquote><iframe style="max-width:100%" sandbox="allow-top-navigation allow-scripts" security="restricted" src="http://city-refuge.org/housechurch/members/franckfranck1/activity/9706/?embed=true#?secret=ghVhMs7Azd" width="600" height="338" title="Embedded Activity Item" data-secret="ghVhMs7Azd" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script>