1.0House Church Networkhttp://city-refuge.org/housechurchGrace Termansenhttp://city-refuge.org/housechurch/members/klemmensen84contreras/richactivity600338<blockquote class="wp-embedded-content bp-activity-item"><p>Preserve correct pose in order to prevent lower back pain. You should stay, sit down and walk effectively which means your muscle groups and ligaments will not take your vertebrae out of positioning and lead to soreness. Your mind, throat and spine must be in-line effectively always to aid avoid any pain.</p> <p>To avoid back pain later, bear in…<span class="activity-read-more" id="activity-read-more-841"><a href="http://city-refuge.org/housechurch/activity/p/841/" onclick="top.location.href='http://city-refuge.org/housechurch/activity/p/841/'" rel="nofollow">[Read more]</a></span></p> - Grace Termansen (@klemmensen84contreras) <a href="http://city-refuge.org/housechurch/activity/p/841/">October 29, 2023</a></blockquote><iframe style="max-width:100%" sandbox="allow-top-navigation allow-scripts" security="restricted" src="http://city-refuge.org/housechurch/members/klemmensen84contreras/activity/841/?embed=true#?secret=I3xHhVrEnt" width="600" height="338" title="Embedded Activity Item" data-secret="I3xHhVrEnt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script>