1.0House Church Networkhttp://city-refuge.org/housechurchHampton Hawkinshttp://city-refuge.org/housechurch/members/nelsoncotton8/richactivity600338<blockquote class="wp-embedded-content bp-activity-item"><p>In gild to be a sound football histrion you moldiness be quick. To meliorate your legerity praxis doing lightsomeness drills. These types of legerity drills let in operative done tires, jumping all over cones and jump R-2. By doing these legerity drills on a veritable base you wish get a ameliorate football game actor.</p> <p>As you go onto the…<span class="activity-read-more" id="activity-read-more-22439"><a href="http://city-refuge.org/housechurch/activity/p/22439/" onclick="top.location.href='http://city-refuge.org/housechurch/activity/p/22439/'" rel="nofollow">[Read more]</a></span></p> - Hampton Hawkins (@nelsoncotton8) <a href="http://city-refuge.org/housechurch/activity/p/22439/">November 3, 2023</a></blockquote><iframe style="max-width:100%" sandbox="allow-top-navigation allow-scripts" security="restricted" src="http://city-refuge.org/housechurch/members/nelsoncotton8/activity/22439/?embed=true#?secret=iml2ot1QI5" width="600" height="338" title="Embedded Activity Item" data-secret="iml2ot1QI5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script>