1.0House Church Networkhttp://city-refuge.org/housechurchMacKinnon Odonnellhttp://city-refuge.org/housechurch/members/parrottjohansen92/richactivity600338<blockquote class="wp-embedded-content bp-activity-item"><p>Use your hip and legs when you elevate anything. You need to have a robust foundation with the hip and legs and your system needs to be even. Retain the item you will be raising up close to you as you may lift up from the thighs. This helps stop any back again damage which may arise.</p> <p>Make sure to drink plenty of water to keep your muscle…<span class="activity-read-more" id="activity-read-more-828"><a href="http://city-refuge.org/housechurch/activity/p/828/" onclick="top.location.href='http://city-refuge.org/housechurch/activity/p/828/'" rel="nofollow">[Read more]</a></span></p> - MacKinnon Odonnell (@parrottjohansen92) <a href="http://city-refuge.org/housechurch/activity/p/828/">October 29, 2023</a></blockquote><iframe style="max-width:100%" sandbox="allow-top-navigation allow-scripts" security="restricted" src="http://city-refuge.org/housechurch/members/parrottjohansen92/activity/828/?embed=true#?secret=i858zKT22A" width="600" height="338" title="Embedded Activity Item" data-secret="i858zKT22A" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); /* ]]> */ </script>