{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Irwin Barron","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/abrams19bjerre\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Noise pollution and the glow from street lights or safety lights can be minimised by deciding upon window coverings with blockout properties. It is also vital to hold your bedroom at an optimal night-time temperature \u2013 ideally about 15\u00b0 &#8211; 20\u00b0 Celsius. If you reside in an older dwelling, take into consideration picking window coverings that inc&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-17759\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/17759\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/17759\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Irwin Barron (@abrams19bjerre) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/17759\/\">November 2, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/abrams19bjerre\/activity\/17759\/?embed=true#?secret=xRdx2CEO5W\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"xRdx2CEO5W\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}