{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Ravn Jonassen","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/adkins09mcculloch\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>When time is restricted, start off setting boundaries on how prolonged it requires you to do factors. For case in point, alternatively than browsing the Web when you have to check out email, just let you 5 minutes to read through and react to your messages. Slice out the extra, stop throwing away time and hold oneself on routine.<\/p>\n<p>Allocate&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-10068\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/10068\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/10068\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Ravn Jonassen (@adkins09mcculloch) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/10068\/\">October 31, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/adkins09mcculloch\/activity\/10068\/?embed=true#?secret=tW5Wib1Wiv\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"tW5Wib1Wiv\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}