{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Braun Gauthier","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/armstrong47reynolds\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Losing weight is a skill like any other. Throughout your life, you may find yourself gaining weight and want to drop excess pounds. The best way to do that is to know your body and have some techniques in mind. Here are a few effective ways to lose weight.<\/p>\n<p>A great way to lose weight is to cut down on all the fat-laden condiments you use.&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-13856\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/13856\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/13856\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Braun Gauthier (@armstrong47reynolds) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/13856\/\">November 1, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/armstrong47reynolds\/activity\/13856\/?embed=true#?secret=bHuIIbA2AV\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"bHuIIbA2AV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}