{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Dugan Emery","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/cheekmeincke39\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>You can stop needless again personal injuries even with no brace. To reduce safe laser b\u00e9rl\u00e9s of pressure your rear soaks up, always remain with the ft shoulder blades thickness apart and flex and elevate from the knees as an alternative to through your back again. Centering large items before raising them can also help to avoid p&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-34917\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/34917\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/34917\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Dugan Emery (@cheekmeincke39) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/34917\/\">November 5, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/cheekmeincke39\/activity\/34917\/?embed=true#?secret=SvHKwSkiRZ\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"SvHKwSkiRZ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}