{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Dugan Emery","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/cheekmeincke39\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Maintain appropriate healthy posture in order to prevent back problems. It is essential to stand up, stay and walk correctly so that your muscle tissue and ligaments tend not to draw your vertebrae out of positioning and trigger pain. Your face, neck area and spine needs to be in-line properly constantly to help you prevent any ache.<\/p>\n<p>You&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-34923\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/34923\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/34923\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Dugan Emery (@cheekmeincke39) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/34923\/\">November 5, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/cheekmeincke39\/activity\/34923\/?embed=true#?secret=kyH0LpYPvy\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"kyH0LpYPvy\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}