{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Lindgreen Leonard","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/plantdancer5\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Tips for Efficient Rests Throughout Boxing Rounds<\/p>\n<p>Boxing is actually a challenging sport activity that requires both both mental and physical durability to carry out nicely. The key to success in boxing is usually to keep stamina and endurance to very last with the rounds. To experience this, boxers have to integrate adequate resting&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-3856\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/3856\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/3856\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Lindgreen Leonard (@plantdancer5) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/3856\/\">October 30, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/plantdancer5\/activity\/3856\/?embed=true#?secret=WvjMZCQE9v\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"WvjMZCQE9v\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}