{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Lindgreen Leonard","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/plantdancer5\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Methods for Efficient Sits Throughout Boxing Rounds<\/p>\n<p>Boxing is really a challenging sport activity that will require both physical and mental durability to carry out well. The way to succeed in boxing is usually to sustain endurance and stamina to previous through the rounds. In order to achieve this, boxers should incorporate enough&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-3868\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/3868\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/3868\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Lindgreen Leonard (@plantdancer5) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/3868\/\">October 30, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/plantdancer5\/activity\/3868\/?embed=true#?secret=LHPb2g7dmw\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"LHPb2g7dmw\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}