{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Refsgaard Hyde","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/puckettzimmermann6\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>When doing specific home activities, try sitting on one particular lower body because this will help build your primary rear muscles. You should swap your legs every 40 moments, which will help make certain the same and well-balanced muscles development in your rear and hip and legs for the help that you require.<\/p>\n<p>It may possibly not be&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-809\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/809\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/809\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Refsgaard Hyde (@puckettzimmermann6) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/809\/\">October 29, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/puckettzimmermann6\/activity\/809\/?embed=true#?secret=W7yTbRFRE1\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"W7yTbRFRE1\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}