{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Humphries Gertsen","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/ralstonferguson82\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>Drinking a nice, cool glass of water will hold you hydrated and thus cooler. vertical blinds Thames NZ You may possibly have heard the old wives tale that hot drinks cool you down improved. In reality all that happens is you heat up and sweat, the sweat evaporates and that is how you cool down. Expert Infant &#038; Toddler Sleep Consultant primarily&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-19041\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/19041\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/19041\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Humphries Gertsen (@ralstonferguson82) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/19041\/\">November 2, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/ralstonferguson82\/activity\/19041\/?embed=true#?secret=TaXYERwSsS\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"TaXYERwSsS\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}