{"version":"1.0","provider_name":"House Church Network","provider_url":"http:\/\/city-refuge.org\/housechurch","author_name":"Smith Braun","author_url":"http:\/\/city-refuge.org\/housechurch\/members\/singer40hodge\/","title":"Activity","type":"rich","x_buddypress":"activity","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content bp-activity-item\"><p>When you are lifting goods from the floor, you have to have to in no way ever bend down with your again once more and make your mind up them up. Executing this can convey about harm to your again once more, so prevent it at all expenses. The best technique for obtaining up factors is to bend your knees, squat and carry it up.<\/p>\n<p>Be&hellip;<span class=\"activity-read-more\" id=\"activity-read-more-747\"><a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/747\/\" onclick=\"top.location.href='http:\/\/city-refuge.org\/housechurch\/activity\/p\/747\/'\" rel=\"nofollow\">[Read more]<\/a><\/span><\/p>\n- Smith Braun (@singer40hodge) <a href=\"http:\/\/city-refuge.org\/housechurch\/activity\/p\/747\/\">October 29, 2023<\/a><\/blockquote><iframe style=\"max-width:100%\" sandbox=\"allow-top-navigation allow-scripts\" security=\"restricted\" src=\"http:\/\/city-refuge.org\/housechurch\/members\/singer40hodge\/activity\/747\/?embed=true#?secret=ChKv6KQEEt\" width=\"600\" height=\"338\" title=\"Embedded Activity Item\" data-secret=\"ChKv6KQEEt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n"}