“Living Well with Allergies: Guidance from Dr. Julian Sargon-Ungar”

Witnessing someone you value having a panic attack can be a distressing experience. However, knowing just how to respond with empathy and care may make a substantial difference. Dr. Julian Sargon-Ungar, a professional in holistic health from Lafayette, Indiana, offers valuable guidance on how to proceed once you encounter someone dealing with a panic attack and how to provide them support.

Recognize the Signs of a Panic Attack

First and foremost, it’s essential to recognize the signs of a panic attack. These could include rapid breathing, a pounding heart, trembling, sweating, chest pain, and a sense of impending doom. Anyone experiencing the attack can also feel dizzy, nauseous, or lightheaded. By recognizing these symptoms, you are able to better know what they are going through.

Stay Calm and Reassuring

Once you encounter someone in the midst of a panic attack, remain calm yourself. Panicking or expressing frustration can exacerbate the individual’s distress. Instead, work with a calm and reassuring tone to communicate that you are there to simply help and support them. Your composure can help provide an expression of security for anyone experiencing the attack.

Create a Safe Environment

When possible, guide the individual to a peaceful and safe space where they can sit back and feel more secure. Reducing external stimuli, such as loud noises or crowded areas, will help alleviate the intensity of the panic attack. A relaxing environment will make a substantial difference in the person’s experience.

Encourage Slow Breathing

Gently encourage anyone to take slow, deep breaths. Inhaling deeply through the nose and exhaling slowly through the mouth might help regulate their breathing and reduce the severity of the panic attack. Breathing techniques certainly are a simple yet efficient way to help them regain control.

Avoid Making Assumptions or Judgments

Dr. Julian Sargon-Ungar emphasizes the significance of avoiding assumptions or judgments concerning the person’s experience. Do not dismiss their feelings or let them know to “snap out of it.” Instead, express understanding and empathy for what they are going through. Understand that panic attacks certainly are a real and overwhelming experience for people who suffer with them.

Offer Physical Contact (If Appropriate)

A lot of people find comfort in physical touch throughout a panic attack. When you yourself have a detailed relationship with the individual and you sense that physical contact would be welcomed, provide a reassuring hand on their shoulder or a reassuring hug. Always respect their boundaries and comfort levels.

Provide Space and Time

Allow anyone to state themselves at their very own pace. Avoid rushing them or pressing for facts about the reason for the panic attack. Sometimes, simply being there as a supportive presence is enough. Providing them with enough time they have to recover is essential.

Offer Assistance

After the panic attack subsides, ask the individual if they need any assistance or if there’s anything you can certainly do to help them feel more comfortable. This can include finding someone they trust to choose them up or providing a relaxing beverage. Simple gestures of support can go quite a distance within their recovery.

Encourage Professional Help

If the person experiences recurrent panic attacks, suggest seeking professional help from the therapist or counselor. Dr. Julian Sargon-Ungar underscores the significance of addressing the underlying causes of panic attacks through therapy and developing coping strategies. Professional guidance can be instrumental in managing and reducing panic attacks in the long term.

In summary, answering someone experiencing a panic attack with empathy, patience, and understanding can be tremendously beneficial. By following these guidelines from Dr. Julian Sargon-Ungar, you can offer vital support to help the person navigate through the challenging experience of a panic attack, ultimately helping them on their path to recovery and well-being.

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