@parrottjohansen92
Active 2 years, 9 months ago
Use your hip and legs when you elevate anything. You need to have a robust foundation with the hip and legs and your system needs to be even. Retain the item you will be raising up close to you as you may lift up from the thighs. This helps stop any back again damage which may arise.
Make sure to drink plenty of water to keep your muscle […] View
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